Individual Therapy
Sessions are a full 60 minutes and take place virtually (in California) or in-person at my office in the Eagle Rock/Highland Park area. My office is located on Gabrielino-Tongva land, I encourage you to click here to learn more.
Safe & Sound Protocol
Do you have sound sensitivity? Do you find it difficult to be around people or are often anxious? Do you find yourself distracted or difficult to find the right words? Safe & Sound Protocol (SSP) may be right for you. SSP is a research approved vagus nerve intervention founded by Dr. Stephen Porges (Polyvagal Theory). SSP is a series of filtered music playlists that you listen to with a trained clinician to help retune the nervous system. SSP helps train the muscles in your middle ear so that you can hear sounds in a different way so you can feel safer and think in a more organized way. People often report feeling less anxious and more engaged. SSP is available to current clients who meet eligibility criteria and new clients who meet with me for assessment and are a good fit for the program. Please reach out for more information. Check out the SSP website here for more information.
Rest & Restore Protocol (New in 2025)
Rest and Restore ProtocolTM (RRP) is an innovative, clinical-grade listening therapy designed to help calm and restore mental and physical functioning. RRP is informed by decades of research studying physiological rhythms in the body, including heart rate, respiration, blood pressure, and in the gut, alongside deep knowledge of advanced sound technology to support deep relaxation and optimal recovery for clients.
The RRP has been researched and shown to improve sleep, heart rate variability, anxiety, mental clarity, and digestion. If you feel like your nervous system struggles to move out of the fight-or-flight response, this may be a great therapy to add to your treatment.
Read more here: Rest and Restore Protocol Website
Rates/Insurance
Sessions are $225 payable by credit/debit card. In order to make therapy more accessible, I offer a limited amount of discounted slots, which can be discussed during consultation. Any discount is reviewed on a bi-annual basis.
I am able to provide paperwork for your insurance as an out-of-network provider. Please check with your insurance before scheduling. Filing your claims can be quick and easy with apps like Better and Reimbursify.